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Did you know ocean saltwater has a ton of health benefits?! There are so many in fact, that our vacations should be covered through health insurance, (if our insurance actually covered wellness rather than sickness)! Some of the health benefits include: Skin Health: Saltwater contains minerals like magnesium, calcium, and potassium, which helps improve skin hydration, reduce inflammation, and promote healing of minor wounds and irritations. Swimming in saltwater also helps

Most claim there isn’t scientific research to support the “magical” properties of essential oils. I’m convinced after reading this, you will see otherwise. To begin to understand how essential oils are beneficial, one must first begin by exploring the anatomy of the human body. Our bodies, like any other living organism is comprised of cells. A cell is the smallest unit of life that is classified as a living thing. On average, the human body is comprised of about 10 trillion