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I have been walking and biking Cedar Creek trail for a couple of years now not knowing that it’s actually a 1.5-mile loop thanks to the Alltrails app! I always thought it stopped as a dead end at it's 2nd bridge which is awesome because my only complaint about hiking here was that the trail was always too short. This trail is amazing! You can get there a couple of ways; either by vehicle in which you park in a lot adjacent to the Youghiogeny River or taking a detour from the

It’s not REALLY about the scale. At least it shouldn’t be. There is so much more to being healthy than the number that represents the earth’s gravitational pull on your body. That number that society claims as “healthy” should not be what gets to determine any part of how you feel about yourself. Personally, I know larger built women that are much healthier than some of my skinniest of friends, but society wouldn’t look at them that way. Wholistic health is defined as, “the h